💤 Sleep Struggles As We Age? This One Simple Hack Might Help

As we get older, many of us find that a good night’s sleep becomes more elusive. Whether it’s tossing and turning, waking up too early, or just not feeling refreshed—sleep can become a frustrating mystery.

In my latest video, I take a closer look at why sleep tends to decline with age and introduce a surprisingly simple (and maybe a little goofy) tool that could make a big difference: mouth taping.

You’ll learn:

• Why sleep becomes more disrupted as we age

• How mouth breathing may be sneaking in and sabotaging your rest

• The benefits of nasal breathing while you sleep

• Why kinesiology tape beats the pricey name brands

• A step-by-step demo so you can try it yourself

• My top 3 pro tips to ease into it with comfort and confidence

As someone who’s personally battled sleep issues, I can tell you this small change made a big impact.

👉 Watch the full video and see if this might be your new “Sleep Superhero” move.

Here’s to deeper rest, better breathing, and waking up ready to meet the day!

If you find this helpful please share it with someone you care about.

For a consultation or more information check the website. https://drdavemccann.com/

To keep up with the latest health related tips Join in the conversation on FaceBook https://www.facebook.com/DrDaveMcCann/

Check out “Dr. Dave McCann’s Healthy Bytes Network” on YouTube here: https://www.youtube.com/channel/UC5YSsLmD-tFj1A3jKLMwDvA

The information presented here is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or diseases, including but not limited to COVID-19 or any other infectious disease processes. The information discussed in the video is based on the presenters’ own training, research, and experience. Each person and situation is unique. Please consult with a qualified healthcare provider before using any procedure where there is any question of its appropriateness for your unique situation, or making any changes to your current health care routine. Dr. Dave has a doctorate in chiropractic and is licensed in the state of California. Statements made in this video have not been evaluated by the FDA.

I’ve discovered a new favorite nutrition hack: the Hamama Microgreens Growing Kit. Experience firsthand the joy and simplicity of incorporating a fantastic variety of healthy microgreens into your daily diet. Take the plunge and click here to get a $10 off coupon. I’m not an affiliate, but using this link earns us points for a future purchase.

For a consultation or more information, visit the website: https://drdavemccann.com/. Stay updated on the latest health tips and join the conversation on Facebook by clicking here: https://www.facebook.com/DrDaveMcCann/. Also, explore ‘Dr. Dave McCann’s Healthy Bytes Network’ on YouTube here: https://www.youtube.com/channel/UC5YSsLmD-tFj1A3jKLMwDvA.

Please note that the information provided is for educational purposes only. It is not meant to diagnose, treat, cure, or prevent any medical conditions or diseases, including but not limited to COVID-19 or any other infectious disease processes. The presenters rely on their training, research, and experience, and the video content is not intended as medical advice. Watching this video does not establish a doctor/patient relationship and should not replace a consultation with a qualified medical provider.

Every person and situation is unique. Consult with a qualified healthcare provider before attempting any procedure if there are questions about its appropriateness for your situation or before making any changes to your current healthcare routine.

Dr. Dave, licensed in the state of California with a doctorate in chiropractic, presents information that has not been evaluated by the FDA.

In this brief video we cover what I believe is the “Best Indicator of Brain Inflammation”.

You are likely aware that chronic systemic cellular inflammation is at the heart of every disease that is killing people in this country today. You should also understand that when that systemic inflammation reaches the cells of the brain the consequences can be dire. Unfortunately the test for the best indicator of brain inflammation is not well understood by most doctors. So it rarely gets tested.

If you’re not testing, you’re guessing. So, you should insist that your doctor tests it on your next annual physical.

If you find this helpful please share it with someone you care about.

For a consultation or more information check the website. https://drdavemccann.com/

To keep up with the latest health related tips Join in the conversation on FaceBook https://www.facebook.com/DrDaveMcCann/

Check out “Dr. Dave McCann’s Healthy Bytes Network” on YouTube here: https://www.youtube.com/channel/UC5YSsLmD-tFj1A3jKLMwDvA

The information presented here is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or diseases, including but not limited to COVID-19 or any other infectious disease processes. The information discussed in the video is based on the presenters’ own training, research, and experience. Each person and situation is unique. Please consult with a qualified healthcare provider before using any procedure where there is any question of its appropriateness for your unique situation, or making any changes to your current health care routine. Dr. Dave has a doctorate in chiropractic and is licensed in the state of California. Statements made in this video have not been evaluated by the FDA.

When the thyroid gets out of balance it can be one big problem! Here we cover 2 reasons why and 3 tips to know whether your thyroid is in balance or not.

We’re going to keep it simple. But we’re going to look at some lab values. By the end you’re going to have a better understanding of how the thyroid works than a lot of doctors.

The thyroid is part of an important hormonal communication system. It impacts every other organ in the body. So, it’s very important to make sure that it’s functioning properly.

The best way to do that is with a thorough evaluation. Unfortunately, the annual physical that your insurance company pays for usually doesn’t cut it.

Here I’ll explain why and the tests you should be looking at. We’ll also discuss the most common reasons for thyroid dysfunction.

Check out the video on the ideal Lab values here “Functional Health Evaluation: A Different Perspective”

For a consultation or more information check the website. https://drdavemccann.com/ To keep up with the latest health related tips Join in the conversation on FaceBook https://www.facebook.com/DrDaveMcCann/ The information presented here is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or diseases, including but not limited to COVID-19 or any other infectious disease processes. The information discussed in the video is based on the presenters’ own training, research, and experience. Each person and situation is unique. Please consult with a qualified healthcare provider before using any procedure where there is any question of its appropriateness for your unique situation, or making any changes to your current health care routine. Dr. Dave has a doctorate in chiropractic and is licensed in the state of California. Statements made in this video have not been evaluated by the FDA.

Symptoms are your body’s gift; telling you that something needs to change. But if you don’t pay attention, the hammer just gets bigger!

More often than not, symptoms, like those chronically tight muscles, are trying to tell you something. If there’s misalignment of the spine or any joint for that matter, then there’s muscular imbalance and interference in normal neurological function.

The thing is bones don’t move muscles. Muscles move bones. But muscles are dumb! They do what they’re told by the brain and the rest of the nervous system. The brain, the central nervous system and the peripheral nervous system impact every single aspect of your health and well-being.

You could call that nervous system interference stress. If those symptoms keep coming back, that’s chronic stress, which leads to systemic inflammation. And systemic inflammation is at the heart of every single thing that is killing people in this country today.

Maybe it’s not a neck or a back problem. Maybe it’s a health problem! Chiropractic adjustments are a great way to help deal with those chronic health problems. There is no substitute for a chiropractic adjustment!

If you’ve got questions about any health related issues, or about labs, email me. Info@DrDavemccann.com

Cheers!

For a consultation or more information check the website. https://drdavemccann.com/

To keep up with the latest health related tips Join in the conversation on FaceBook https://www.facebook.com/DrDaveMcCann/

The information presented here is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or diseases, including but not limited to COVID-19 or any other infectious disease processes. The information discussed in the video is based on the presenters’ own training, research, and experience. Each person and situation is unique. Please consult with a qualified healthcare provider before using any procedure where there is any question of its appropriateness for your unique situation, or making any changes to your current health care routine. Dr. Dave has a doctorate in chiropractic and is licensed in the state of California. Statements made in this video have not been evaluated by the FDA.

In today’s quick video, we’re going to run over some really important facts of what I think is probably the number one mineral in the whole body. And that is magnesium!

Magnesium is the 9th most abundant mineral in the universe and the 4th most abundant mineral in the body. Magnesium plays important roles in regulating more than 600 different chemical processes.

Yet close to 50% of us do not get adequate levels of magnesium in our diet.¹ It’s also “the most commonly under-diagnosed electrolyte deficiency in medical practice.”²

A major contributor to magnesium deficiency is actually our fluoridated municipal water supply. Fluoride literally binds to magnesium making it unabsorbable!

When considering supplementation, it’s important to keep in mind is that there are a number of different types of magnesium. They all serve a different function in the body.

Don’t go checking your magnesium levels in old labs because, despite its obvious importance it’s rarely tested. Even though it only costs about $5, your insurance company won’t cover it.

Please, share this information with somebody that you care about.

You may also be interested in My 3 Favorite Labs & Why They’re SO Important!

If you’ve got questions about magnesium, or any other health related issues, or about labs, email me. Info@DrDavemccann.com

Cheers!

For a consultation or more information check the website. https://drdavemccann.com/

To keep up with the latest health related tips Join in the conversation on FaceBook https://www.facebook.com/DrDaveMcCann/

The information presented here is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or diseases, including but not limited to COVID-19 or any other infectious disease processes. The information discussed in the video is based on the presenters’ own training, research, and experience. Each person and situation is unique. Please consult with a qualified healthcare provider before using any procedure where there is any question of its appropriateness for your unique situation, or making any changes to your current health care routine. Dr. Dave has a doctorate in chiropractic and is licensed in the state of California. Statements made in this video have not been evaluated by the FDA.

1. Gröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015 Sep 23;7(9):8199-226. doi: 10.3390/nu7095388. PMID: 26404370; PMCID: PMC4586582.
2. Whang R. Magnesium deficiency: pathogenesis, prevalence, and clinical implications. Am J Med. 1987 Mar 20;82(3A):24-9. doi: 10.1016/0002-9343(87)90129-x. PMID: 3565424.