In this video you’ll discover a 3-minute routine to reduce neck and upper back pain. Check out the Dr. Dave’s Stress Hacks community page on Facebook for more helpful health-related hints: Dr. Dave’s Stress Hacks

If you haven’t seen the previous video The Eyes Have Had It: The Most Important Muscles In Neck and Upper Back Pain check it out by clicking here: The Eyes Have Had It

The information presented here is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical conditions or diseases, including but not limited to COVID-19 or any other infectious disease processes. The information discussed in the video is based on the presenters’ own training, research, and experience. Each person and situation is unique. Please consult with a qualified healthcare provider before using any procedure where there is any question of its appropriateness for your unique situation, or making any changes to your current health care routine.

Dr. Dave has a doctorate in chiropractic and is licensed in the state of California. Statements made in this video have not been evaluated by the FDA.